Rach On The Radio

Rach On The Radio

Listen to Rach each weekday from 10am - 3pm on Q102 Philly! Want to know more about Rach On The Radio?Read More

 

Philly's Go-To Life Coach Gives Tips On How To Combat Seasonal Depression

It happens to the best of us... seasonal depression.

And now with Daylight Savings causing the sun to leave us earlier in the day -- a lot of our moods will begin to shift with the darkness & shorter days.

So for someone who is up with the sun and down with It (like me), I asked our Philly based Holistic Lifestyle Coach Marissa Tekirian about how we can be self aware and combat the seasonal depression. So here she is on my podcast Serving SiRACHa with some ways you can keep your mood up during the dark winter ahead.


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