LIFE HACKS
THE SLEEP HACK THAT WILL BOOST YOUR METABOLISM
Your body isn’t just resting at night—it’s recharging your metabolism. If you get less than 6 hours of sleep regularly, your metabolism can drop by up to 15%, making it harder to burn calories and stay energized. So, treat sleep like a superpower—because it is! Aim for 7–8 hours to keep your body running like a high-performance engine.
THE BEST SLEEP SNACK.. ACCORDING TO EXPERTS..
APPLES AND PEANUT BUTTER…
APPLES FOR FIBER TO IGNITE YOUR DIGESTION WHILE YOU SLEEP AND THE GOOD FAT IN PEANUT BUTTER MAKES YOU FEEL FULL AND TELLS YOUR BODY TO .. NOT STORE FAT BUT .. RELEASE IT ..